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  • FC Groove™ Instructor Resources
  • Marketing Resources
  • Fit Chix Groove™ Videos
    • Fit Chix Groove™ Abs
    • Fit Chix Groove™ Total Body
    • Fit Chix Groove™ Upper Body
    • Fit Chix Groove™ Lower Body
  • Fit Chix HIIT™ Videos
    • Proper Form
    • Warm Up and Stretching
    • Fit Chix HIIT™ Abs
    • Fit Chix HIIT™ Total Body
    • Fit Chix HIIT™ Upper Body
    • Fit Chix HIIT™ Lower Body
  • My Account/ Logout
Menu
  • FC Groove™ Instructor Resources
  • Marketing Resources
  • Fit Chix Groove™ Videos
    • Fit Chix Groove™ Abs
    • Fit Chix Groove™ Total Body
    • Fit Chix Groove™ Upper Body
    • Fit Chix Groove™ Lower Body
  • Fit Chix HIIT™ Videos
    • Proper Form
    • Warm Up and Stretching
    • Fit Chix HIIT™ Abs
    • Fit Chix HIIT™ Total Body
    • Fit Chix HIIT™ Upper Body
    • Fit Chix HIIT™ Lower Body
  • My Account/ Logout

Lower Body - Fit Chix HIIT™ Videos

I love love love lower body work! If we want muscles that will help us with everyday tasks throughout the course of our lives, we simply must have a strong base! As with any area that is getting targeted work, make sure to give your body 2-3 days between videos to let that body part rest and recovery before hitting it again! You got this! Holler on the Fit Chix Groove™ On Demand FB group with any questions and be sure to post your swelfies!!!