Meal Plans for Members

Make sure to join the I’m Worth It! private Facebook page with lots of accountability and help from me, my coaches, and fellow members!

You can do the Meal Plans in ANY order! Pick the one that sounds yummy to you and get going on your WAIST Loss journey!

FREE 28 Day 'WAIST Loss' RESET Meal Plan

28 Day 'Waist Loss'

RESET Meal Plan
  • 4 Weeks of Meals, Snacks, and Grocery Lists!

7 DAY Meal Plans!!!

Meal Plan

#21
$ 0
  • 15 Minute Chicken and Veggies
  • Simple Lemon Rosemary Chicken
  • Grilled Salmon with Avocado Salsa
  • Avocado Chicken Salad

Meal Plan

#22
$ 0
  • Cajun Chicken Bean Soup
  • Zucchini Turkey Burger Lettuce Wrap
  • Sweet Potato Chickpea Buddha Bowl
  • Ground Turkey Skillet Green Beans

Meal Plan

#23
$ 0
  • Ranch Chicken with Brussels Sprouts and Bacon Skillet
  • Garden Vegetable Beef Skillet
  • Asparagus Sweet Potato Chicken Skillet
  • Lemon Herb Mediterranean Chicken Salad

Meal Plan

#24
$ 0
  • Stuffed Pepper Soup
  • Chicken Mushroom Cauliflower “Rice” Skillet
  • Lemon Herb Mediterranean Chicken & Sweet Potatoes
  • Garlic Herb Roasted Salmon & Zoodles with Avocado Pesto

Meal Plan

#25
$ 0
  • Buttery Garlic Herb Chicken with Zucchini
  • Ground Turkey Hash with Zucchini and Squash
  • Chipotle Beef Burger Bowls
  • Baked Lemon Artichoke Chicken Piccata

Meal Plan

#26
$ 0
  • 6 Ingredient Chicken Stew
  • Tuscan Butter Salmon
  • Sheet Pan Chicken and Roasted Harvest Vegetables
  • Chili Stuffed Sweet Potato

Meal Plan

#27
$ 0
  • Pizza Soup with Cauliflower Rice
  • Avocado Chicken Burger
  • Taco Skillet over Mixed Greens
  • One Pan Lemon Chicken with Asparagus

Meal Plan

#28
$ 0
  • Coconut Lime Chicken with Cauliflower Rice
  • Ground Turkey Brussels Sprouts Skillet
  • Balsamic Vinegar Chicken Kabobs
  • Breakfast Burrito

Meal Plan

#29
$ 0
  • Balsamic & Herb Chicken Veggie Bowl
  • Easy Avocado Tuna Salad
  • Chicken & Spinach Stuffed Sweet Potato Skins and Sweet Potato Vinaigrette
  • One Pan Chicken Alfredo

Meal Plan

#30
$ 0
  • Guacamole Stuffed Chicken Nuggets
  • One Pot Unstuffed Cabbage Roll
  • Beef & Bacon Chili
  • Cajun Sausage Breakfast Quiche

Meal Plan

#31
$ 0
  • Sesame Chicken Chopped Salad
  • Garlic Butter Steak Bites
  • Chili Roasted Chicken Thighs
  • Egg Roll Soup

10 & 14 DAY Meal Plans!!!

5 Day

RESET #1
$ 0
  •  
  • Taco Salad in a Jar
  • Zucchini Turkey Burgers
  •  

Meal Plan

#2
$ 0
  • Hummus Grilled Chicken
  • Salmon Lettuce Wrap
  • Chicken Fajita Bowl
  • Egg & Bacon Cups

Meal Plan

#3
$ 0
  • Garlic Chicken with Roasted Broccoli
  • Walnut Crusted Tilapia
  • Dijon and Mushroom Chicken
  • Stuffed Mini Peppers
  • Egg Muffins with Sausage

Meal Plan

#4
$ 0
  • Bacon Turkey Burger
  • Cilantro Lime Chicken Sliders
  • Garlic Roasted Shrimp with Zucchini
  • Spinach Stuffed Chicken Breasts

Meal Plan

#5
$ 0
  • Ginger Chicken Breasts with Spinach
  • Sweet Potato and Bacon Fritters
  • Breakfast Pizza Baked Peppers
  • Tomato and Basil Beef Soup

Meal Plan

#6
$ 0
  • Shredded Chicken with Veggies
  • Vegetable Soup
  • Pancakes
  • Almond Butter Smoothie Bowl

Meal Plan

#7
$ 0
  • Beef Tips and Cauliflower Rice
  • Shrimp and Avocado Taco Salad
  • Egg Muffins with Sausage
  • Butter Chicken

Meal Plan

#8
$ 0
  • Buffalo Chicken Chili
  • Garlic Roasted Shrimp with Zucchini
  • Italian Sausage Stir Fry
  • Chicken Fajita Bowl

Meal Plan

#9
$ 0
  • Cajun Style Shrimp
  • Cilantro Lime Chicken Salad
  • Salmon Salad Power Bowl
  • Veggie-loaded Meatloaf Muffins

Meal Plan

#10
$ 0
  • Salisbury Steak with Mushroom Gravy
  • Sausage and Cauliflower with Egg
  • Enchilada Stuffed Sweet Potatoes
  • Turkey Stuffed Peppers or Mushrooms

Meal Plan

#11
$ 0
  • Shepherd's Pie
  • Turkey Taco Lettuce Wraps
  • Breakfast for Dinner Casserole
  • Protein Balls

Meal Plan

#12
$ 0
  • Bowl of Heaven
  • Chipotle Chicken Tacos
  • Lemon Rosemary Chicken
  • Chicken Eggroll in a Bowl

Meal Plan

#13
$ 0
  • Chicken Cobb Salad with Buffalo Ranch
  • Turkey Sweet Potato Meatballs
  • Kale and Turkey Skillet
  • Beef and Broccoli

Meal Plan

#14
$ 0
  • Cast Iron Steak with Herb Butter
  • Sweet Potato Hash
  • Bok Choy Chicken Stir Fry
  • Chicken with Spicy Zucchini Noodles

Meal Plan

#15
$ 0
  • Easy Chicken Broccoli Casserole
  • Chicken Cauliflower Fried Rice
  • Salmon Cakes
  • Easy Homestyle Meatloaf

Meal Plan

#16
$ 0
  • Crispy Bacon Wrapped Chicken
  • Shrimp and Sausage Skillet Meal
  • Taco Stuffed Zucchini
  • California Steak Salad

Meal Plan

#17
$ 0
  • Slow Cooker Gumbo
  • Buffalo Chicken Bowl
  • Chicken Club Lettuce Wraps
  • Mushroom and Spinach Quiche

Meal Plan

#18
$ 0
  • Crock-pot Beef Stew
  • Italian Style Spaghetti Squash Bake
  • Cauliflower Turkey Burger Casserole
  • Healthy Breakfast Burritos

Meal Plan

#19
$ 0
  • Crock-pot Tuscan Chicken
  • Crock-pot Southwest Chicken
  • Sausage and Cabbage Skillet
  • Lisa's Tuna Salad

Meal Plan

#20
$ 0
  • Crispy Chicken Tenders
  • Chicken Burrito Salad in a Jar
  • Italian Chicken and Veggies
  • "Spaghetti" with Meat Sauce

Kitchen Makeover, More Recipes, & our Cookbook!!!

Kitchen Makeover

$ 0
  • Coconut Flour Pancakes
  • Best Waffles Eva!
  • PMS Crack Chocolate
  • And a list of foods you want to cook with in your healthy lifestyle!

20 Crockpot Recipes

$ 0
  • Crock-pot Beef Stew
  • Slow Cooker French Onion Chicken
  • Slow Cooker Beef Stroganoff
  • Slow Cooker Parmesan Garlic Herb Chicken and Sweet Potatoes
  • Slow Cooker Gumbo

20 Holiday Recipes

$ 0
  • Chocolate Almond Butter Cookie Cups
  • Harvest Chicken and Sweet Potato Salad
  • Mushroom, Bacon, and Cauliflower Casserole
  • Crustless Pumpkin Pie Recipe

Slim-WAISTed Mama Cookbook

$ 0
  • Sheet Pan Chicken and Roasted Veggies
  • Slap Yo Mama Cheesecake
  • Slim-Waisted Kahlua
  • Pork Tenderloin with Raspberry Sauce