Members meal plans for CIMW – Lisa Lou Fitness™ Programs

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Meal Plans for Members

Please understand that all meal plans are to be seen as a template and not meant to be an individualized nutrition program. Each and every meal plan is a possible place for you to begin if you need help getting started with meals, meal pairing, recipes, etc.
I am not a nutritionist or dietician and cannot individually diagnose, treat, or create a meal plan specific to your needs. My goal is to help you understand how foods affect your body. This is called intuitive eating so you can decide what works best for your individual needs.
If, for instance, you eat a sweet potato at lunch, and you then get super sleepy, this may be a sign you are sensitive to carbs. You'll see in our meal plans that most slow-digesting carbohydrates are in the evenings. This is because many women do so well with carbs in the evenings. You may want to try it as written, but you ultimately have complete control over your health.
Please seek the help of a registered dietician if you have a chronic illness or other issue that requires specialized help.

Make sure to join the I’m Worth It! private Facebook page with lots of accountability and help from me, my coaches, and fellow members!

You can do the Meal Plans in ANY order! Pick the one that sounds yummy to you and get going on your WAIST Loss journey!

FREE 28 Day 'WAIST Loss' RESET Meal Plan

4 Weeks of Meals, Snacks, and Grocery Lists!

7 DAY Meal Plans!!!

$ 0

15 Minute Chicken and Veggies
Simple Lemon Rosemary Chicken
Grilled Salmon with Avocado Salsa
Avocado Chicken Salad

$ 0

Cajun Chicken Bean Soup
Zucchini Turkey Burger Lettuce Wrap
Sweet Potato Chickpea Buddha Bowl
Ground Turkey Skillet Green Beans

$ 0

Ranch Chicken with Brussels Sprouts and Bacon Skillet
Garden Vegetable Beef Skillet
Asparagus Sweet Potato Chicken Skillet
Lemon Herb Mediterranean Chicken Salad

$ 0

Stuffed Pepper Soup
Chicken Mushroom Cauliflower “Rice” Skillet
Lemon Herb Mediterranean Chicken & Sweet Potatoes
Garlic Herb Roasted Salmon & Zoodles with Avocado Pesto

$ 0

Buttery Garlic Herb Chicken with Zucchini
Ground Turkey Hash with Zucchini and Squash
Chipotle Beef Burger Bowls
Baked Lemon Artichoke Chicken Piccata

$ 0

6 Ingredient Chicken Stew
Tuscan Butter Salmon
Sheet Pan Chicken and Roasted Harvest Vegetables
Chili Stuffed Sweet Potato

$ 0

Pizza Soup with Cauliflower Rice
Avocado Chicken Burger
Taco Skillet over Mixed Greens
One Pan Lemon Chicken with Asparagus

$ 0

Coconut Lime Chicken with Cauliflower Rice
Ground Turkey Brussels Sprouts Skillet
Balsamic Vinegar Chicken Kabobs
Breakfast Burrito

$ 0

Balsamic & Herb Chicken Veggie Bowl
Easy Avocado Tuna Salad
Chicken & Spinach Stuffed Sweet Potato Skins and Sweet Potato Vinaigrette
One Pan Chicken Alfredo

$ 0

Guacamole Stuffed Chicken Nuggets
One Pot Unstuffed Cabbage Roll
Beef & Bacon Chili
Cajun Sausage Breakfast Quiche

$ 0

Sesame Chicken Chopped Salad
Garlic Butter Steak Bites
Chili Roasted Chicken Thighs
Egg Roll Soup

10 & 14 DAY Meal Plans!!!

$ 0

Taco Salad in a Jar
Zucchini Turkey Burgers

$ 0

Hummus Grilled Chicken
Salmon Lettuce Wrap
Chicken Fajita Bowl
Egg & Bacon Cups

$ 0

Garlic Chicken with Roasted Broccoli
Walnut Crusted Tilapia
Dijon and Mushroom Chicken
Stuffed Mini Peppers
Egg Muffins with Sausage

$ 0

Bacon Turkey Burger
Cilantro Lime Chicken Sliders
Garlic Roasted Shrimp with Zucchini
Spinach Stuffed Chicken Breasts

$ 0

Ginger Chicken Breasts with Spinach
Sweet Potato and Bacon Fritters
Breakfast Pizza Baked Peppers
Tomato and Basil Beef Soup

$ 0

Shredded Chicken with Veggies
Vegetable Soup
Pancakes
Almond Butter Smoothie Bowl

$ 0

Beef Tips and Cauliflower Rice
Shrimp and Avocado Taco Salad
Egg Muffins with Sausage
Butter Chicken

$ 0

Buffalo Chicken Chili
Garlic Roasted Shrimp with Zucchini
Italian Sausage Stir Fry
Chicken Fajita Bowl

$ 0

Cajun Style Shrimp
Cilantro Lime Chicken Salad
Salmon Salad Power Bowl
Veggie-loaded Meatloaf Muffins

$ 0

Salisbury Steak with Mushroom Gravy
Sausage and Cauliflower with Egg
Enchilada Stuffed Sweet Potatoes
Turkey Stuffed Peppers or Mushrooms

$ 0

Shepherd's Pie
Turkey Taco Lettuce Wraps
Breakfast for Dinner Casserole
Protein Balls

$ 0

Bowl of Heaven
Chipotle Chicken Tacos
Lemon Rosemary Chicken
Chicken Eggroll in a Bowl

$ 0

Chicken Cobb Salad with Buffalo Ranch
Turkey Sweet Potato Meatballs
Kale and Turkey Skillet
Beef and Broccoli

$ 0

Cast Iron Steak with Herb Butter
Sweet Potato Hash
Bok Choy Chicken Stir Fry
Chicken with Spicy Zucchini Noodles

$ 0

Easy Chicken Broccoli Casserole
Chicken Cauliflower Fried Rice
Salmon Cakes
Easy Homestyle Meatloaf

$ 0

Crispy Bacon Wrapped Chicken
Shrimp and Sausage Skillet Meal
Taco Stuffed Zucchini
California Steak Salad

$ 0

Slow Cooker Gumbo
Buffalo Chicken Bowl
Chicken Club Lettuce Wraps
Mushroom and Spinach Quiche

$ 0

Crock-pot Beef Stew
Italian Style Spaghetti Squash Bake
Cauliflower Turkey Burger Casserole
Healthy Breakfast Burritos

$ 0

Crock-pot Tuscan Chicken
Crock-pot Southwest Chicken
Sausage and Cabbage Skillet
Lisa's Tuna Salad

$ 0

Crispy Chicken Tenders
Chicken Burrito Salad in a Jar
Italian Chicken and Veggies
"Spaghetti" with Meat Sauce

Kitchen Makeover, More Recipes, & our Cookbook!!!

$ 0

Coconut Flour Pancakes
Best Waffles Eva!
PMS Crack Chocolate
And a list of foods you want to cook with in your healthy lifestyle!

$ 0

Crock-pot Beef Stew
Slow Cooker French Onion Chicken
Slow Cooker Beef Stroganoff
Slow Cooker Parmesan Garlic Herb Chicken and Sweet Potatoes
Slow Cooker Gumbo

$ 0

Chocolate Almond Butter Cookie Cups
Harvest Chicken and Sweet Potato Salad
Mushroom, Bacon, and Cauliflower Casserole
Crustless Pumpkin Pie Recipe

$ 0

Sheet Pan Chicken and Roasted Veggies
Slap Yo Mama Cheesecake
Slim-Waisted Kahlua
Pork Tenderloin with Raspberry Sauce