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  • FC Groove™ Instructor Resources
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  • Fit Chix Groove™ Videos
    • Fit Chix Groove™ Abs
    • Fit Chix Groove™ Total Body
    • Fit Chix Groove™ Upper Body
    • Fit Chix Groove™ Lower Body
  • Fit Chix HIIT™ Videos
    • Proper Form
    • Warm Up and Stretching
    • Fit Chix HIIT™ Abs
    • Fit Chix HIIT™ Total Body
    • Fit Chix HIIT™ Upper Body
    • Fit Chix HIIT™ Lower Body
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Menu
  • FC Groove™ Instructor Resources
  • Marketing Resources
  • Fit Chix Groove™ Videos
    • Fit Chix Groove™ Abs
    • Fit Chix Groove™ Total Body
    • Fit Chix Groove™ Upper Body
    • Fit Chix Groove™ Lower Body
  • Fit Chix HIIT™ Videos
    • Proper Form
    • Warm Up and Stretching
    • Fit Chix HIIT™ Abs
    • Fit Chix HIIT™ Total Body
    • Fit Chix HIIT™ Upper Body
    • Fit Chix HIIT™ Lower Body
  • My Account/ Logout

Proper Form Video

It’s so important to me that your technique is amazing! Understanding the basics of how to perform some of these exercises will help keep your joints healthy and strong for a long time to come!