Sleigh the Holidays!

6 week Challenge

Days
Hours
Minutes

Why do we suffer through the holidays and put our health off until the New year?

Why not change what we have always done in the past and walk into 2020 as Slim-WAISTed as possible?

I’m taking a small group for the next 6 weeks so you can truly Sleigh Slay the Holidays and walk into January feeling fit, incredible, and ready to take on the New Year!

TOTAL Value is $388

This program is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment, and/or diagnosis of a qualified licensed professional. You are not entering into a client/coach agreement as we are working as a group and individual adjustment may need to be made by you, the client.  

Why do we suffer through the holidays and put our health off until the New year?

Why not change what we have always done in the past and walk into 2020 as Slim-WAISTed as possible?

I’m taking a small group for the next 6 weeks so you can truly Sleigh Slay the Holidays and walk into January feeling fit, incredible, and ready to take on the New Year!

TOTAL Value is $388

This program is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment, and/or diagnosis of a qualified licensed professional. You are not entering into a client/coach agreement as we are working as a group and individual adjustment may need to be made by you, the client.  

Hi, I’m Lisa Arendell!

I help women concerned about the future of their health transform their bodies, energy, and hormones so they can leave a better legacy.

After being diagnosed with 2 autoimmune conditions and 2 congenital heart defects, I got serious about advocating for my own health and finding solutions to heal my symptoms.

As it became crazy obvious that many of my clients were concerned about their autoimmune conditions or poor family history, I was able to share my research and knowledge on all that has helped me gain back my health and vitality (such an over-used word, but it absolutely encompasses where I am today). 

As a certified Integrative Women’s Health Coach, a Nutrition Coach, a certified NASM personal trainer, and with my Master’s in Exercise Science, I’ve spend a lottta time understanding how our bodies work and respond to the foods we consume, the exercises we choose – and how very crucial mindset is to how it all works. 

Hi, I’m Lisa Arendell!

I help women concerned about the future of their health transform their bodies, energy, and hormones so they can leave a better legacy.

After being diagnosed with 2 autoimmune conditions and 2 congenital heart defects, I got serious about advocating for my own health and finding solutions to heal my symptoms.

As it became crazy obvious that many of my clients were concerned about their autoimmune conditions or poor family history, I was able to share my research and knowledge on all that has helped me gain back my health and vitality (such an over-used word, but it absolutely encompasses where I am today). 

As a certified Integrative Women’s Health Coach, a Nutrition Coach, a certified NASM personal trainer, and with my Master’s in Exercise Science, I’ve spend a lottta time understanding how our bodies work and respond to the foods we consume, the exercises we choose – and how very crucial mindset is to how it all works. 

Here’s what Ladies are saying about My Program!

I have never been a part of such a wonderful group as I am now with Lisa Lou Fitness. There is support, prayer, unbelievable yummy meal plans that are easy to prepare. I love cooking again! I have been dedicated since June 3, 2019. Since then I have gone from 184 to 169lbs,5 inches in my waist, and 3 inches in my hips.

I’m feeling better and have more energy. I’m blessed to be a part of this group of amazing ladies. I can’t wait to see my continued results. #legacyleaver 

Cathy Cox

“At first I really didn’t see the need for joining I’m Worth It!, but oh how wrong was I. So much information to help make a lifestyle change. The encouragement and support of all the members have pushed me to keep making better choices every day. My body ached before and I thought I was just aging but I was wrong again. Eating better and exercise has made such a difference. I feel better from the inside out. I love the membership!”

Rhonda Lawrence

“The meal plans are easy to follow with plenty of snacks to choose from. I check labels and ingredients, but I don’t count anything! I’ve lost 80 lbs since September 2017! I’ve lost 5 inches since starting Fit Chix Groove™ in December 2018 and have gone from a size 8 jeans to size 4. I sleep better, have more energy and my balance is much better” - Kristi Dorking
Kristi Dorking
"I love the menus that Lisa puts together. The work is already done for you. So it makes it super simple! It's amazing that simple ingredients taste so awesome. Eating healthy is not a bummer! And I love that!"
Cathy Helms
"When I first started, about one month ago, I couldn't even do a push up. Now, I can actually do a full push up in the knees down position. This is a huge improvement for me given the frozen shoulder I have dealt with over the last several years. I'm so thankful for this resource and how convenient the 15 minute workout is, whether I do it in live time or with the recordings. Here's to getting fit! "
Dian Prestwich
"Over 3 years later and 6 pants sizes smaller, I am still able to maintain a healthy weight while enjoying life and making health a continued priority.  Even when the household income was cut in half for our family of 4, I was able to transform my body and my health by following Lisa's program. This program has taught me how to choose food that Fuels my body, which gives me more energy, healthier hair, skin, and joints, and helps me control my cravings throughout the day. I am healthier and stronger at age 45 than at age 25!"
Robbin Kent
"Finding Lisa Lou Fitness™ and her Fit Chix™ program has been a major impact on my health and wellness. I have learned so much about eating better and improving my strength through movement and exercise. For anyone interested in a lifestyle change with a positive role model, I would highly recommend any of her wellness programs-depending on your personal needs. I have more energy than I have had in years."
Rayann Bernard
"In 11 months I've lost 82 pounds, 12 inches from my waist and 9 inches from my hips. Lisa's meal plans are fantastic and easy to do. The encouragement and support are such a blessing!"
Sandy DeFatta
"I don't think my looks have changed drastically since starting Lisa Lou Fitness™, but my BODY sure has! I can tell in my energy, my muscle tone and my ability to do things I never would have thought possible (ie: pushups on a paddle board!) My 12 yr old son has benefited by losing 20 lbs! He has worked really hard to eat healthy and workout. He follows along on some of Lisa's routines with me, but mostly learns correct form from her, then does "his own guy thing." His favorite food so far has been discovering healthy desserts like Snickerdoodles and Paleo Banana Bread. Having those options have really helped him make wise choices when a sweet craving hits!"
Shilo Carlson
"This has given me the knowledge I needed to make better choices on what I eat, as well as proper portion sizes, but it has also put me in contact with some of the most amazing women I have ever known. We are there for each other as a support system! Food no longer has the power over me it once had. I eat to live, I no longer live to eat!"
Megan McEntee
Money back

Remember...

Valued at $388

This program is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment, and/or diagnosis of a qualified licensed professional. You are not entering into a client/coach agreement as we are working as a group and individual adjustment may need to be made by you, the client.  

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