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The Community can't wait to meet You...

  • Fat burning 15 minute - Fit Chix Groove™ workouts
  • Live Stream from anywhere
  • Access ALL archived workouts
  • User friendly website
  • Supportive Community in Fitness, Nutrition, and more
  • Meal Plans
  • Shopping Lists
  • Gluten-free recipe database
  • Guidance from me and my coaches
  • Fat loss for 24 hours post workout
  • Gain lean muscle mass
  • It's FUN
  • It's only 15 minutes
  • Join me LIVE or Access ALL archived workouts
Learn More about Fit Chix Groove HERE!
  • Dozens of videos taking you step-by-step
  • Full recipe sheets for each meal to print or keep on your computer
  • Food varieties that the whole family will love
  • Cocktails for the special occasion
  • Gadget recommendations
  • Snacks
  • How to video's
Learn More about the Cooking School HERE!

You Get it ALL in the Corporate I'm Worth It!...

I’m Worth It!™, Fit Chix Groove™, and The Slim-WAISTed Mama™ Virtual Cooking School

Cancel or Upgrade Anytime

ALL for $24 a month

Total Value of $550

$120 for 6 months

Savings of $24

$240 for 1 year

Savings of $58

Here’s What People Are Saying About My Programs!

"In 11 months I've lost 82 pounds, 12 inches from my waist and 9 inches from my hips. Lisa's meal plans are fantastic and easy to do. The encouragement and support are such a blessing! "
- Sandy Defatta
"Even after the household income was cut in half for our family of 4, I was able to transform my body and my health by following Lisa's program. This program has taught me how to choose food that Fuels my body, which gives me more energy, healthier hair, skin, and joints, and helps me control my cravings throughout the day. I am healthier and stronger at age 45 than at age 25!"
- Robbin Kent

“I love it. It’s so much fun. I don’t even mind that I’m sore. It’s such a satisfying feeling!”

“Going into 2019 with some muscle!
Loving these Fit Chix Groove nights.”

“First Fit Chix Groove™️ workout done! I did the first two videos and LOVED them!”

"The meal plans are easy to follow with plenty of snacks to choose from. I check labels and ingredients, but I don’t count anything! I've lost 75 lbs since September 2017!"
- Kristi Dionne
"The wealth of knowledge that I have gained from the program has allowed me to gain control of my health including my autoimmune disease. My blood pressure has improved drastically, my energy levels and confidence have soared, and my joint pain has lessened immensely.”
- Kristy Cremeans

“Who is Secretly Wishing it was Tuesday or Thursday and Ready for the next Fit Chix Groove?”

“I’m dying…. 🙂 gonna feel it tomorrow and Saturday! Good work out! 🙂
Oh by the way, I’m loving the  Fit Chix Groove music!”

“My college daughter loved doing it with me! She was very impressed.”

"The program has totally changed my life and my relationship with food. What I have learned about proper nutrition and how it affects the body has also changed how I view what I put into my body. The entire program sets you up for success and results. It's not a diet, it's a lifestyle change...but, honestly, it's so much more than that. The support and encouragement from Lisa and the others in the group is phenomenal and keeps me going on my tough days."
- Amanda McClellan
"This has given me the knowledge I needed to make better choices on what I eat, as well as proper portion sizes, but it has also put me in contact with some of the most amazing women I have ever known. We are there for each other as a support system! Food no longer has the power over me it once had. I eat to live, I no longer live to eat!"
- Megan McEntee

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.

The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.

You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.

Corporate Fit Chix Groove on Demand description

Go Back to I'm Worth It!™
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  • Fat loss - this is a tabata style of exercise (20 seconds of work followed by 10 seconds of rest) which is notorious for fat loss in minimal time.
  • Gain lean muscle mass- if you want to age slower you must increase lean muscle mass which will: help rev your metabolism so you burn more calories even at rest, give you a toned look, and provide functional strength to perform life's daily tasks.
  • It's FUN - Ever worked out in a way that bored you to tears? Fit Chix Groove™ won't! I like to call it interval training with a sassy flair. The dance elements make the time just fly by.
  • It's only 15 minutes - Seriously, it goes by so fast because you're having too much fun following along...it's kind of sad when it's over!
  • Live and archived classes - Get the experience of 2 live classes a week or enjoy the archived classes. Either way, you'll love your results.
  • Private community - enjoy support, challenges and live workouts in our private FB group.

LIIT - Low Impact Interval Training with a Sassy Flair!

See what some of our clients have to say:

"I have to say, what I have loved so far is that with me being a busy mom, working FT, finding time to get a workout in was draining. With Fit Chix Groove™ I feel accomplished putting in the 15 min! At first I didn’t really think I would feel a ton—guys I was so sore in my legs and abs after 2 workouts! I came home from work bf my LO got off the bus, didn’t even change into workout clothes and did a session. (Why not right) I love love love the fact that I can squeeze in the workouts in between my busy schedule! I’ve been telling all of my gal pals about it!"
“I just love that these videos are so compact. I am in a super busy season of life right now and have a hard time working out, outside of when I teach, but I can throw in short workouts.”
“The autoimmune diseases I have often leave me stiff and in pain throughout the day. Since starting Fit Chix Groove™️ my flexibility has increased immensely, pain has lessened, and I can now touch my toes with no problem!”
“My college daughter loved doing it with me! She was very impressed.”
“Love that it is so easy to access!! #totalfan #lovethegroove
“I love it. It's so much fun. I don't even mind that I'm sore. It's such a satisfying feeling!”
“I love this and need it!!! Super excited about this!!! It goes so fast!”
“Going into 2019 with some muscle! Loving these nights.”
“First Fit Chix Groove™️ workout done! I did the first two videos and LOVED them!”
“I'm dying....Gonna feel it tomorrow and Saturday! Good work out! Oh by the way, I'm loving the music!”

Yes! You Get it ALL in the Corporate I'm Worth It!...

I’m Worth It!™, Fit Chix Groove™, and The Slim-WAISTed Mama™ Virtual Cooking School

Cancel or Upgrade Anytime

ALL for $24 a month

Total Value of $550

$120 for 6 months

Savings of $24

$240 for 1 year

Savings of $58

Low Impact, but High Intensity

The perfect combination of being easy on your joints, while burning fat for 24 hours post workout!

Strength Training with a Sassy Flair

15 minutes of strength building throughout the body plus a sassy flair of dance moves! Can it get any better?!?

Watch it Live or Later

Live Fit Chix Groove On Demand workouts on Tuesday and Thursday at 6:30 PM CST or watch the replay on our website!

Library of archived Fitness videos

You will also have access to our library of dozens of Interval Training & Yoga videos!

Strength, Groove, and Sass All in One!

Sassy, fun, effective and quick. 15 minutes from beginning to end.

beneplace

What if nutrition, fitness, and all other aspects of health was actually meant to become a lifestyle instead of a short-term fix? What if those you trusted on that journey truly cared about you, the busy woman with the crazy schedule, just trying to fit it all in?

As a 46 year old mom of 3, who runs a company, homeschools, teaches fitness classes, and deals with an autoimmunity, I totally get the overwhelm and the desire for change when there seems to be no time left for health.

I’ve taken my over 26 years of experience in the health and fitness field and developed a program with your needs (and mine) in mind.

LRZF2018-02-27LisaLou-5108clip-crop.jpg

I hold an MS in Exercise Science, and Integrative Women’s Health Coach, an NASM certified personal trainer, multiple gym owner, and a certified nutrition coach.

You are getting something truly special!

What everyone else gets compared to what you get:

We offer the general public the I’m Worth It!™ Program at a great price ($29) because busy women are the heart and soul of who we serve, and we desire to reach as many as possible.

However, as a Corporate I’m Worth It!™ partner, you get access to more programs like The Slim WAISTed Mama™ Virtual Cooking School ($249 value), along with the Slim-WAISTed Mama™ e-cookbook ($39 value). Access to these additions combined with the I’m Worth It!™ program would cost you $49 a month but we have discounted it for our corporate partners to $24 a month saving you over 50%!

Our I’m Worth It!™ Program is designed for the busy woman to include an all-in-one system to attaining better health and a slimmer waistline. We know what it’s like to put other’s needs before your own.

As we strive to balance work and family life, it’s easy for our own health to get pushed further towards the back burner. But the fact is that we are not getting younger and life isn’t slowing down.

It’s a common for us to put off making our health a priority until:

  • The kids go back to school...
  • After Christmas…
  • When I finish this work project...
  • When my husband decides to jump on board...
  • After surgery...
  • Etc...

And, yet, you may be in the same exact place years later with little to no change in sight. I get it, because I’m a busy woman, too, working with a team of busy women and we all needed something that worked for us because we weren’t getting any younger and life wasn’t getting any less crazy.

The startling reality that a waistline of just 35” raises your risk of developing cardiovascular disease is enough to make us realize that waiting any longer just isn’t an option.

So I’ve developed a program that simplifies this journey, providing resources to make everything available in a user-friendly, I’m-too-busy-to-figure-this-out-on-my-own way!

Here is what our Employee I’m Worth It!™ program offers you:

  • Gluten Free Meal Plans
  • The Slim-WAISTed Mama™ Virtual Cooking School
  • The Slim-WAISTed Mama™ e-cookbook
  • Recipe Database of hundreds of healthy recipes
  • Fit Chix Groove™ (Interval training with a sassy flair). Fun, 15-minute strength workouts designed to keep you burning fat for up to 24 hours
  • Yoga videos
  • Support from me and my coaches in a private Facebook group
  • Superior customer support…seriously, because we desire to be treated timely and with courtesy, this core value translates into all we do.

Cancel or Upgrade Anytime

ALL for $24 a month

Total Value of $550

$120 for 6 months

Savings of $24

$240 for 1 year

Savings of $58

Yes! You Get it ALL...

I’m Worth It!™, Fit Chix Groove™, and The Slim-WAISTed Mama™ Virtual Cooking School

  • Fat burning 15 minute - Fit Chix Groove™ workouts
  • Live Stream from anywhere
  • Access ALL archived workouts
  • User friendly website
  • Supportive Community in Fitness, Nutrition, and more
  • Meal Plans
  • Shopping Lists
  • Gluten-free recipe database
  • Guidance from me and my coaches
  • Fat loss for 24 hours post workout
  • Gain lean muscle mass
  • It's FUN
  • It's only 15 minutes
  • Join me LIVE or Access ALL archived workouts
Learn More about Fit Chix Groove HERE!
  • Dozens of videos taking you step-by-step
  • Full recipe sheets for each meal to print or keep on your computer
  • Food varieties that the whole family will love
  • Cocktails for the special occasion
  • Gadget recommendations
  • Snacks
  • How to video's
Learn More about the Cooking School HERE!

You Get it ALL in the Corporate I'm Worth It!...

I’m Worth It!™, Fit Chix Groove™, and The Slim-WAISTed Mama™ Virtual Cooking School

Cancel or Upgrade Anytime

ALL for $24 a month

Total Value of $300

$120 for 6 months

Savings of $24

$240 for 1 year

Savings of $58

Here’s What People Are Saying About My Programs!

"In 11 months I've lost 82 pounds, 12 inches from my waist and 9 inches from my hips. Lisa's meal plans are fantastic and easy to do. The encouragement and support are such a blessing! "
- Sandy Defatta
"Even after the household income was cut in half for our family of 4, I was able to transform my body and my health by following Lisa's program. This program has taught me how to choose food that Fuels my body, which gives me more energy, healthier hair, skin, and joints, and helps me control my cravings throughout the day. I am healthier and stronger at age 45 than at age 25!"
- Robbin Kent

“I have to say, what I have loved so far is that with me being a busy mom, working FT, finding time to get a workout in was draining. With Fit Chix Groove I feel accomplished putting in the 15 min! At first I didn’t really think I would feel a ton—guys I was so sore in my legs and abs after 2 workouts! I came home from work bf my LO got off the bus, didn’t even change into workout clothes and did a session. (Why not right) I love love love the fact that I can squeeze in the workouts in between my busy schedule! I’ve been telling all of my gal pals about it!”

“I love it. It’s so much fun. I don’t even mind that I’m sore. It’s such a satisfying feeling!”

“Going into 2019 with some muscle!
Loving these Fit Chix Groove™️ nights.”

“First Fit Chix Groove™️ workout done! I did the first two videos and LOVED them!”

"The meal plans are easy to follow with plenty of snacks to choose from. I check labels and ingredients, but I don’t count anything! I've lost 75 lbs since September 2017!"
- Kristi Dionne
"The wealth of knowledge that I have gained from the I'm Worth It program has allowed me to gain control of my health. The autoimmune diseases I have often leave me stiff and in pain throughout the day. Since starting Fit Chix Groove™️ my flexibility has increased immensely, pain has lessened, and I can now touch my toes with no problem!"
- Kristy Cremeans

“Who is Secretly Wishing it was Tuesday or Thursday and Ready for the next Fit Chix Groove?”

“I’m dying…Gonna feel it tomorrow and Saturday! Good work out! 
Oh by the way, I’m loving the  Fit Chix Groove™️ music!”

“My college daughter loved doing it with me! She was very impressed.”

"The program has totally changed my life and my relationship with food. What I have learned about proper nutrition and how it affects the body has also changed how I view what I put into my body. The entire program sets you up for success and results. It's not a diet, it's a lifestyle change...but, honestly, it's so much more than that. The support and encouragement from Lisa and the others in the group is phenomenal and keeps me going on my tough days."
- Amanda McClellan
"This has given me the knowledge I needed to make better choices on what I eat, as well as proper portion sizes, but it has also put me in contact with some of the most amazing women I have ever known. We are there for each other as a support system! Food no longer has the power over me it once had. I eat to live, I no longer live to eat!"
- Megan McEntee

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.

The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.

You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.