LIIT - Low Impact Interval Training with a Sassy Flair!
See what some of our clients have to say:
Yes! You Get it ALL in the Corporate I'm Worth It!...
I’m Worth It!™, Fit Chix Groove™, and The Slim-WAISTed Mama™ Virtual Cooking School
Cancel or Upgrade Anytime
Total Value of $550
Savings of $24
Savings of $58
Low Impact, but High Intensity
The perfect combination of being easy on your joints, while burning fat for 24 hours post workout!
Strength Training with a Sassy Flair
15 minutes of strength building throughout the body plus a sassy flair of dance moves! Can it get any better?!?
Watch it Live or Later
Live Fit Chix Groove On Demand workouts on Tuesday and Thursday at 6:30 PM CST or watch the replay on our website!
Library of archived Fitness videos
You will also have access to our library of dozens of Interval Training & Yoga videos!
Strength, Groove, and Sass All in One!
Sassy, fun, effective and quick. 15 minutes from beginning to end.