FC Groove™ Instructor Resources

Instructor Videos & Audio files

Abs - Instructor Videos & Audio

*Facebook Compliant

Groove # 62
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Groove # 56
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Groove # 33
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Groove # 31
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Groove # 19
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Groove # 18
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Groove # 11
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Groove # 27
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Total Body - Instructor Videos & Audio

*Facebook Compliant

Groove # 64
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*Facebook Compliant

Groove # 63
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*Facebook Compliant

Groove # 60
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*Facebook Compliant

Groove # 58
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Groove # 52
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Groove # 3
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Groove # 10
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Groove # 13
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Upper Body - Instructor Videos & Audio

*Facebook Compliant

Groove # 61
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Groove # 55
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Groove # 51
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Groove # 16
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Groove # 41
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Sorry, no such media found

Lower Body - Instructor Videos & Audio

*Facebook Compliant

Groove # 59
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Groove # 53
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Groove # 54
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Groove # 12
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Groove # 23
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Groove # 46
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Groove # 40
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Marketing Resources FCG

Feel free to use this video to market your Fit Chix Groove™ class!

Fit Chix Groove™ Instructor's Media

A few details to keep in mind when marketing your class:

Fit Chix Groove™ - Logo Graphics - PNG

Transparent to use on graphics

Lisa Lou Fitness™ - Logo Graphics - PNG

Transparent to use on graphics

FB or IG Media Files

Download and use when marketing your class

Lower Body Videos FCG Instr

Abs Videos FCG Instr

Upper Body Videos FCG Instr

Total Body Videos FCG Instr

Proper Form FCG Instr

Warm Up and Stretching Videos FCG Instr

FC Groove Lower Body Videos FCG Instr

Lower Body - Fit Chix Groove™ Videos

Although you don’t have to have weights, 3 – 10 pound weights are highly recommended depending on the exercise and your level of strength. 

 FC Groove #59 – 1 Weight.

 FC Groove #54 – Weights & Mat.

 FC Groove #53 – Mat only.

 FC Groove #50 – Weights & Mat.

 FC Groove #46 – Weights & Mat.

 FC Groove #45 – Mat only.

 FC Groove #40 – Mat only.

 FC Groove #23 – Mat only.

 FC Groove #22 – 1 Weight & Mat.

 FC Groove #19 – Mat only.

 FC Groove #18 – Mat only.

 FC Groove #12 – Weights only.

FC Groove Total Body Videos FCG Instr

Total Body - Fit Chix Groove™ Videos

Although you don’t have to have weights, 3 – 10 pound weights are highly recommended depending on the exercise and your level of strength. 

 FC Groove #64 – Chair & mat

 FC Groove #63 – Weights & Mat

 FC Groove #60 – Weights & Mat

 FC Groove #58 – Weights & Mat

 FC Groove #52 – Weights only

 FC Groove #49 – Weights & Mat

 FC Groove #44 – Weights & Mat

 FC Groove #43 – Weights & Mat

 FC Groove #30 – Weights & Mat

 FC Groove #14 – Mat only

 FC Groove #13 – Weights & Mat

 FC Groove #10 – 1 Weight only

 FC Groove #9 – Weights only

 FC Groove #8 – Weights & Mat

 FC Groove #7 – Mat only

 FC Groove #6 – Mat or Chair

 FC Groove #5 – Mat or Chair

 FC Groove #4 – Mat, Weights, and Paper Plates

 FC Groove #3 – Mat & Weights

 FC Groove #2 – Weights only

 FC Groove #1 – Mat or Chair