FCG Instr – Lisa Lou Fitness™ Programs

FC Groove™ Instructor Resources

Instructor Videos & Audio files

Abs - Instructor Videos & Audio

*Facebook Compliant

Groove # 62

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Groove # 56

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Groove # 33

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Groove # 31

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Groove # 19

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Groove # 18

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Groove # 11

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Groove # 27

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Total Body - Instructor Videos & Audio

*Facebook Compliant

Groove # 64

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*Facebook Compliant

Groove # 63

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*Facebook Compliant

Groove # 60

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Groove # 58

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Groove # 52

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Groove # 3

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Groove # 10

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Groove # 13

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Upper Body - Instructor Videos & Audio

*Facebook Compliant

Groove # 61

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Groove # 55

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Groove # 51

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Groove # 16

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Groove # 41

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Lower Body - Instructor Videos & Audio

*Facebook Compliant

Groove # 59

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Groove # 53

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Groove # 54

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Groove # 12

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Groove # 23

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Groove # 46

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Groove # 40

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Marketing Resources FCG

Feel free to use this video to market your Fit Chix Groove™ class!

Fit Chix Groove™ Instructor's Media

A few details to keep in mind when marketing your class:

Brand font for 'Fit' is: AvenirNextLTPro-R
Brand font for 'Chix' is: AvenirNextLTPro-R
Brand font for 'Groove' is: Rumble Brave Script
Brand color: Pink #ed008c
Use TM after Fit Chix Groove™ when using in any marketing material

Fit Chix Groove™ - Logo Graphics - PNG

Transparent to use on graphics

Lisa Lou Fitness™ - Logo Graphics - PNG

Transparent to use on graphics

FB or IG Media Files

Download and use when marketing your class

Lower Body - Fit Chix HIIT™ Videos

I love love love lower body work! If we want muscles that will help us with everyday tasks throughout the course of our lives, we simply must have a strong base! As with any area that is getting targeted work, make sure to give your body 2-3 days between videos to let that body part rest and recovery before hitting it again! You got this! Holler on the Fit Chix Groove™ On Demand FB group with any questions and be sure to post your swelfies!!!

Abs Videos FCG Instr

Abs - Fit Chix HIIT™ Videos

Welcome to one of the most popular areas on the body to work, the abs! So important on these videos that you feel absolutely no pressure or pain in your back, that your belly button is pulled in tight (which I’ll remind you often) which protects your lower back, and that you modify where needed! Please ask any questions you have on the Fit Chix Groove™ Facebook group!

Upper Body Videos FCG Instr

Upper Body - Fit Chix HIIT™ Videos

Who doesn’t want beautiful, strong arms?! I encourage you to get some 5 and 10 pound weights to begin with and then get some 15’s as soon as that becomes easy! Adding weight to some of these arm videos is going to give you some amazing results! But if you’re not there, yet, that’s ok! Just contract those muscles with every movement and get some weights as soon as you are able!

Total Body Videos FCG Instr

Total Body - Fit Chix HIIT™ Videos

Here you’ll get it all! Compound exercises mean you are working several body parts at once! A great way to knock out an entire body workout in just a little bit of time! Shoot for one ten minute video if you’re short on time or double up on the same one or 2-3 different ones if you want to get some extra work in!

Proper Form FCG Instr

Proper Form Video

It’s so important to me that your technique is amazing! Understanding the basics of how to perform some of these exercises will help keep your joints healthy and strong for a long time to come!

Warm Up and Stretching Videos FCG Instr

Warm Up and Stretching

It’s so important for your joints, your heart, your overall blood flow, staying injury free, and just how you generally feel to get a warm up in before any activity you ever do! Sometimes we can get away with it when we are younger, but it is only a matter of time if you jump into a workout without a warm up before it catches up with you! So proud that you’re here! Let’s do this!

FC Groove Lower Body Videos FCG Instr

Lower Body - Fit Chix Groove™ Videos

Although you don’t have to have weights, 3 – 10 pound weights are highly recommended depending on the exercise and your level of strength.

FC Groove #59 – 1 Weight.

FC Groove #54 – Weights & Mat.

FC Groove #53 – Mat only.

FC Groove #50 – Weights & Mat.

FC Groove #46 – Weights & Mat.

FC Groove #45 – Mat only.

FC Groove #40 – Mat only.

FC Groove #23 – Mat only.

FC Groove #22 – 1 Weight & Mat.

FC Groove #19 – Mat only.

FC Groove #18 – Mat only.

FC Groove #12 – Weights only.

FC Groove Total Body Videos FCG Instr

Total Body - Fit Chix Groove™ Videos

Although you don’t have to have weights, 3 – 10 pound weights are highly recommended depending on the exercise and your level of strength.

FC Groove #64 – Chair & mat.

FC Groove #63 – Weights & Mat.

FC Groove #60 – Weights & Mat.

FC Groove #58 – Weights & Mat.

FC Groove #52 – Weights only.

FC Groove #49 – Weights & Mat.

FC Groove #44 – Weights & Mat.

FC Groove #43 – Weights & Mat.

FC Groove #30 – Weights & Mat.

FC Groove #14 – Mat only.

FC Groove #13 – Weights & Mat.

FC Groove #10 – 1 Weight only.

FC Groove #9 – Weights only.

FC Groove #8 – Weights & Mat.

FC Groove #7 – Mat only.

FC Groove #6 – Mat or Chair.

FC Groove #5 – Mat or Chair.

FC Groove #4 – Mat, Weights, and Paper Plates.

FC Groove #3 – Mat & Weights.

FC Groove #2 – Weights only.

FC Groove #1 – Mat or Chair.