FCG Instr – Lisa Lou Fitness™ Programs

FC Groove™ Instructor Resources

Instructor Videos & Audio files

Abs - Instructor Videos & Audio

*Facebook Compliant

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Total Body - Instructor Videos & Audio

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Upper Body - Instructor Videos & Audio

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Lower Body - Instructor Videos & Audio

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Lower Body Videos FCG Instr

Lower Body - Fit Chix HIIT™ Videos

I love love love lower body work! If we want muscles that will help us with everyday tasks throughout the course of our lives, we simply must have a strong base! As with any area that is getting targeted work, make sure to give your body 2-3 days between videos to let that body part rest and recovery before hitting it again! You got this! Holler on the Fit Chix Groove™ On Demand FB group with any questions and be sure to post your swelfies!!!

Abs Videos FCG Instr

Abs - Fit Chix HIIT™ Videos

Welcome to one of the most popular areas on the body to work, the abs! So important on these videos that you feel absolutely no pressure or pain in your back, that your belly button is pulled in tight (which I’ll remind you often) which protects your lower back, and that you modify where needed! Please ask any questions you have on the Fit Chix Groove™ Facebook group!

Upper Body Videos FCG Instr

Upper Body - Fit Chix HIIT™ Videos

Who doesn’t want beautiful, strong arms?! I encourage you to get some 5 and 10 pound weights to begin with and then get some 15’s as soon as that becomes easy! Adding weight to some of these arm videos is going to give you some amazing results! But if you’re not there, yet, that’s ok! Just contract those muscles with every movement and get some weights as soon as you are able!

Total Body Videos FCG Instr

Total Body - Fit Chix HIIT™ Videos

Here you’ll get it all! Compound exercises mean you are working several body parts at once! A great way to knock out an entire body workout in just a little bit of time! Shoot for one ten minute video if you’re short on time or double up on the same one or 2-3 different ones if you want to get some extra work in!

Proper Form FCG Instr

Proper Form Video

It’s so important to me that your technique is amazing! Understanding the basics of how to perform some of these exercises will help keep your joints healthy and strong for a long time to come!

Warm Up and Stretching Videos FCG Instr

Warm Up and Stretching

It’s so important for your joints, your heart, your overall blood flow, staying injury free, and just how you generally feel to get a warm up in before any activity you ever do! Sometimes we can get away with it when we are younger, but it is only a matter of time if you jump into a workout without a warm up before it catches up with you! So proud that you’re here! Let’s do this!

FC Groove Lower Body Videos FCG Instr

Lower Body - Fit Chix Groove™ Videos

Although you don’t have to have weights, 3 – 10 pound weights are highly recommended depending on the exercise and your level of strength.

FC Groove #59 – 1 Weight.

FC Groove #54 – Weights & Mat.

FC Groove #53 – Mat only.

FC Groove #50 – Weights & Mat.

FC Groove #46 – Weights & Mat.

FC Groove #45 – Mat only.

FC Groove #40 – Mat only.

FC Groove #23 – Mat only.

FC Groove #22 – 1 Weight & Mat.

FC Groove #19 – Mat only.

FC Groove #18 – Mat only.

FC Groove #12 – Weights only.

FC Groove Total Body Videos FCG Instr

Total Body - Fit Chix Groove™ Videos

Although you don’t have to have weights, 3 – 10 pound weights are highly recommended depending on the exercise and your level of strength.

FC Groove #64 – Chair & mat.

FC Groove #63 – Weights & Mat.

FC Groove #60 – Weights & Mat.

FC Groove #58 – Weights & Mat.

FC Groove #52 – Weights only.

FC Groove #49 – Weights & Mat.

FC Groove #44 – Weights & Mat.

FC Groove #43 – Weights & Mat.

FC Groove #30 – Weights & Mat.

FC Groove #14 – Mat only.

FC Groove #13 – Weights & Mat.

FC Groove #10 – 1 Weight only.

FC Groove #9 – Weights only.

FC Groove #8 – Weights & Mat.

FC Groove #7 – Mat only.

FC Groove #6 – Mat or Chair.

FC Groove #5 – Mat or Chair.

FC Groove #4 – Mat, Weights, and Paper Plates.

FC Groove #3 – Mat & Weights.

FC Groove #2 – Weights only.

FC Groove #1 – Mat or Chair.

FC Groove Upper Body Videos FCG Instr

Upper Body - Fit Chix Groove™ Videos

Although you don’t have to have weights, 3 – 10 pound weights are highly recommended depending on the exercise and your level of strength.

FC Groove #61 – Mat & Weights.

FC Groove #55 – Mat & Weights.

FC Groove #51 – Mat & Weights.

FC Groove #48 – Mat & 1 Weight.

FC Groove #47 – Weights only.

FC Groove #42 – Mat only.

FC Groove #41 – Mat & Weights.

FC Groove #39 – Weights & Mat.

FC Groove #38 – Weights & Mat.

FC Groove #37 – Mat only.

FC Groove #36 – Mat only.

FC Groove #35 – Weights & Mat (or chair for modification).

FC Groove #34 – Weights & Mat (or chair for modification).

FC Groove #25 – Weights & Mat (or chair for modification).

FC Groove #24 – Weights & Mat (or chair for modification).

FC Groove #21 – 1 Weight & Mat.

FC Groove #20 – Mat only.

FC Groove #19 – Mat only.

FC Groove #18 – Mat only.

FC Groove #17 – Weights only.

FC Groove #16 – Weights only.

FC Groove #15 – 1 Weight & Mat.