FC Groove™ Instructor Resources

Instructor Videos & Audio files

Abs - Instructor Videos & Audio

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Total Body - Instructor Videos & Audio

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*Facebook Compliant

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*Facebook Compliant

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*Facebook Compliant

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Upper Body - Instructor Videos & Audio

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Lower Body - Instructor Videos & Audio

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Lower Body Videos FCG Instr

Abs Videos FCG Instr

Upper Body Videos FCG Instr

Total Body Videos FCG Instr

Proper Form FCG Instr

Warm Up and Stretching Videos FCG Instr

FC Groove Lower Body Videos FCG Instr

Lower Body - Fit Chix Groove™ Videos

Although you don’t have to have weights, 3 – 10 pound weights are highly recommended depending on the exercise and your level of strength. 

 FC Groove #59 – 1 Weight.

 FC Groove #54 – Weights & Mat.

 FC Groove #53 – Mat only.

 FC Groove #50 – Weights & Mat.

 FC Groove #46 – Weights & Mat.

 FC Groove #45 – Mat only.

 FC Groove #40 – Mat only.

 FC Groove #23 – Mat only.

 FC Groove #22 – 1 Weight & Mat.

 FC Groove #19 – Mat only.

 FC Groove #18 – Mat only.

 FC Groove #12 – Weights only.

FC Groove Total Body Videos FCG Instr

Total Body - Fit Chix Groove™ Videos

Although you don’t have to have weights, 3 – 10 pound weights are highly recommended depending on the exercise and your level of strength. 

 FC Groove #64 – Chair & mat

 FC Groove #63 – Weights & Mat

 FC Groove #60 – Weights & Mat

 FC Groove #58 – Weights & Mat

 FC Groove #52 – Weights only

 FC Groove #49 – Weights & Mat

 FC Groove #44 – Weights & Mat

 FC Groove #43 – Weights & Mat

 FC Groove #30 – Weights & Mat

 FC Groove #14 – Mat only

 FC Groove #13 – Weights & Mat

 FC Groove #10 – 1 Weight only

 FC Groove #9 – Weights only

 FC Groove #8 – Weights & Mat

 FC Groove #7 – Mat only

 FC Groove #6 – Mat or Chair

 FC Groove #5 – Mat or Chair

 FC Groove #4 – Mat, Weights, and Paper Plates

 FC Groove #3 – Mat & Weights

 FC Groove #2 – Weights only

 FC Groove #1 – Mat or Chair

FC Groove Upper Body Videos FCG Instr

Upper Body - Fit Chix Groove™ Videos

Although you don’t have to have weights, 3 – 10 pound weights are highly recommended depending on the exercise and your level of strength. 

 FC Groove #61 – Mat & Weights

 FC Groove #55 – Mat & Weights

 FC Groove #51 – Mat & Weights

 FC Groove #48 – Mat & 1 Weight

 FC Groove #47 – Weights only.

 FC Groove #42 – Mat only

 FC Groove #41 – Mat & Weights

 FC Groove #39 – Weights & Mat.

 FC Groove #38 – Weights &  Mat.

 FC Groove #37 – Mat only

 FC Groove #36 – Mat only.

 FC Groove #35 – Weights & Mat (or chair for modification)

 FC Groove #34 – Weights & Mat (or chair for modification)

 FC Groove #25 – Weights & Mat (or chair for modification)

 FC Groove #24 – Weights & Mat (or chair for modification)

 FC Groove #21 – 1 Weight & Mat

 FC Groove #20 – Mat only

 FC Groove #19 – Mat only

 FC Groove #18 – Mat only

 FC Groove #17 – Weights only

 FC Groove #16 – Weights only

 FC Groove #15 – 1 Weight & Mat