Fit Chix HIIT Videos Intro for IMWI

Fit Chix HIIT™ Videos

1

It’s important NOT to work the same body part two days in a row.

2

Total body CAN be done on consecutive days since it’s not focused on isolating one muscle group, but put your abs, upper and lower body exercises on non-consecutive days.

3

Want to focus more on lower body? Aim for 2-3 days a week of lower body videos. Same goes for other muscle groups you’d like more work on, just do them on non-consecutive days! 

CLICK a category below to get started!

Although you don’t have to have weights, 3 – 10 pound weights are highly recommended depending on the exercise and your level of strength. 

Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other exercise program are right for you, do not perform them until you have been cleared by your physician especially if you are overweight, pregnant, nursing, regularly taking medications, or have any other existing medical or health conditions.

The workout tips and instructions included the Fit Chix™ videos are not a substitute for medical counseling. As with any exercise program, if at any point during the workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice. Lisa Lou Fitness™ is not responsible for any injuries that result from participating in any of its workouts. Enjoy your workout!–

Fit Chix Groove Videos Intro IMWI

CLICK a category below to get Your Groove on with us!

Although you don’t have to have weights, 3 – 10 pound weights are highly recommended depending on the exercise and your level of strength. 

1

It’s important NOT to work the same body part two days in a row.

2

Total body CAN be done on consecutive days since it’s not focused on isolating one muscle group, but put your abs, upper and lower body exercises on non-consecutive days.

3

Want to focus more on lower body? Aim for 2-3 days a week of lower body videos. Same goes for other muscle groups you’d like more work on, just do them on non-consecutive days! 

Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other exercise program are right for you, do not perform them until you have been cleared by your physician especially if you are overweight, pregnant, nursing, regularly taking medications, or have any other existing medical or health conditions.

The workout tips and instructions included in the Lisa Lou Fitness™ videos are not a substitute for medical counseling. As with any exercise program, if at any point during the workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice. Lisa Lou Fitness™ is not responsible for any injuries that result from participating in any of its workouts. Enjoy your workout!–

FC Groove Total Body Videos IMWI

Total Body Fit Chix Groove™ Videos

 FC Groove #64 – Chair & mat

 FC Groove #63 – Weights & Mat

 FC Groove #60 – Weights & Mat

 FC Groove #58 – Weights & Mat

 FC Groove #52 – Weights only

 FC Groove #49 – Weights & Mat

 FC Groove #44 – Weights & Mat

 FC Groove #43 – Weights & Mat

 FC Groove #30 – Weights & Mat

 FC Groove #14 – Mat only

 FC Groove #13 – Weights & Mat

 FC Groove #10 – 1 Weight only

 FC Groove #9 – Weights only

 FC Groove #8 – Weights & Mat

 FC Groove #7 – Mat only

 FC Groove #6 – Mat or Chair

 FC Groove #5 – Mat or Chair

 FC Groove #4 – Mat, Weights, and Paper Plates

 FC Groove #3 – Mat & Weights

 FC Groove #2 – Weights only

 FC Groove #1 – Mat or Chair

Fit Chix Groove/HIIT Videos Intro IMWI

Fit Chix Groove™ OR Fit Chix HIIT™ Videos

You Pick & Click Below...

OR

Although you don’t have to have weights, 3 – 10 pound weights are highly recommended depending on the exercise and your level of strength. 

1

It’s important NOT to work the same body part two days in a row.

2

Total body CAN be done on consecutive days since it’s not focused on isolating one muscle group, but put your abs, upper and lower body exercises on non-consecutive days.

3

Want to focus more on lower body? Aim for 2-3 days a week of lower body videos. Same goes for other muscle groups you’d like more work on, just do them on non-consecutive days! 

Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other exercise program are right for you, do not perform them until you have been cleared by your physician especially if you are overweight, pregnant, nursing, regularly taking medications, or have any other existing medical or health conditions.

The workout tips and instructions included the Fit Chix™ videos are not a substitute for medical counseling. As with any exercise program, if at any point during the workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice. Lisa Lou Fitness™ is not responsible for any injuries that result from participating in any of its workouts. Enjoy your workout!–

FC Groove Upper Body Videos IMWI

Upper Body Fit Chix Groove™ Videos

 FC Groove #61 – Mat & Weights

 FC Groove #55 – Mat & Weights

 FC Groove #51 – Mat & Weights

 FC Groove #48 – Mat & 1 Weight

 FC Groove #47 – Weights only.

 FC Groove #42 – Mat only

 FC Groove #41 – Mat & Weights

 FC Groove #39 – Weights & Mat.

 FC Groove #38 – Weights &  Mat.

 FC Groove #37 – Mat only

 FC Groove #36 – Mat only.

 FC Groove #35 – Weights & Mat (or chair for modification)

 FC Groove #34 – Weights & Mat (or chair for modification)

 FC Groove #25 – Weights & Mat (or chair for modification)

 FC Groove #24 – Weights & Mat (or chair for modification)

 FC Groove #21 – 1 Weight & Mat

 FC Groove #20 – Mat only

 FC Groove #19 – Mat only

 FC Groove #18 – Mat only

 FC Groove #17 – Weights only

 FC Groove #16 – Weights only

 FC Groove #15 – 1 Weight & Mat

FC Groove Abs Videos IMWI

ABS Fit Chix Groove Videos

 FC Groove #62 – Weights & Mat.

 FC Groove #57 – 1 light & 1 heavier Weight & Mat.

 FC Groove #56 – 1 Weight & Mat.

 FC Groove #33 – 1 Weight & Mat

 FC Groove #32 – 1 Weight.

 FC Groove #31 – 1 Weight & Mat.

 FC Groove #29 – Weights & Mat.

 FC Groove #28 – 1 Weight & Mat.

 FC Groove #27 – 1 Weight & Mat.

 FC Groove #26 – Mat only.

 FC Groove #22 – 1 Weight & Mat.

 FC Groove #19 – Mat only.

 FC Groove #18 – Mat only.

 FC Groove #15 – 1 Weight & Mat.

 FC Groove #11 – 1 Weight & Mat.

FC Groove Lower Body Videos IMWI

Lower Body - Fit Chix Groove™ Videos

 FC Groove #59 – 1 Weight.

 FC Groove #54 – Weights & Mat.

 FC Groove #53 – Mat only.

 FC Groove #50 – Weights & Mat.

 FC Groove #46 – Weights & Mat.

 FC Groove #45 – Mat only.

 FC Groove #40 – Mat only.

 FC Groove #23 – Mat only.

 FC Groove #22 – 1 Weight & Mat.

 FC Groove #19 – Mat only.

 FC Groove #18 – Mat only.

 FC Groove #12 – Weights only.