FC Groove Abs Videos – Lisa Lou Workouts

ABS - Fit Chix Groove™ Videos

Although you don’t have to have weights, 3 – 10 pound weights are highly recommended depending on the exercise and your level of strength. 

 FC Groove #62 – Weights & Mat.

 FC Groove #57 – 1 light & 1 heavier Weight & Mat.

 FC Groove #56 – 1 Weight & Mat.

 FC Groove #33 – 1 Weight & Mat. 

 FC Groove #32 – 1 Weight.

 FC Groove #31 – 1 Weight & Mat.

 FC Groove #29 – Weights & Mat.

 FC Groove #28 – 1 Weight & Mat.

 FC Groove #27 – 1 Weight & Mat.

 FC Groove #26 – Mat only.

 FC Groove #22 – 1 Weight & Mat.

 FC Groove #19 – Mat only.

 FC Groove #18 – Mat only.

 FC Groove #15 – 1 Weight & Mat.

 FC Groove #11 – 1 Weight & Mat.

FC Groove Upper Body Videos – Lisa Lou Workouts

Upper Body - Fit Chix Groove™ Videos

Although you don’t have to have weights, 3 – 10 pound weights are highly recommended depending on the exercise and your level of strength. 

 FC Groove #61 – Mat & Weights. 

 FC Groove #55 – Mat & Weights. 

 FC Groove #51 – Mat & Weights. 

 FC Groove #48 – Mat & 1 Weight. 

 FC Groove #47 – Weights only.

 FC Groove #42 – Mat only. 

 FC Groove #41 – Mat & Weights. 

 FC Groove #39 – Weights & Mat.

 FC Groove #38 – Weights &  Mat.

 FC Groove #37 – Mat only. 

 FC Groove #36 – Mat only.

 FC Groove #35 – Weights & Mat (or chair for modification). 

 FC Groove #34 – Weights & Mat (or chair for modification). 

 FC Groove #25 – Weights & Mat (or chair for modification). 

 FC Groove #24 – Weights & Mat (or chair for modification). 

 FC Groove #21 – 1 Weight & Mat. 

 FC Groove #20 – Mat only. 

 FC Groove #19 – Mat only. 

 FC Groove #18 – Mat only. 

 FC Groove #17 – Weights only. 

 FC Groove #16 – Weights only. 

 FC Groove #15 – 1 Weight & Mat. 

FC Groove Total Body Videos – Lisa Lou Workouts

Total Body - Fit Chix Groove™ Videos

Although you don’t have to have weights, 3 – 10 pound weights are highly recommended depending on the exercise and your level of strength. 

 FC Groove #64 – Chair & mat. 

 FC Groove #63 – Weights & Mat. 

 FC Groove #60 – Weights & Mat. 

 FC Groove #58 – Weights & Mat. 

 FC Groove #52 – Weights only. 

 FC Groove #49 – Weights & Mat. 

 FC Groove #44 – Weights & Mat. 

 FC Groove #43 – Weights & Mat. 

 FC Groove #30 – Weights & Mat. 

 FC Groove #14 – Mat only. 

 FC Groove #13 – Weights & Mat. 

 FC Groove #10 – 1 Weight only. 

 FC Groove #9 – Weights only. 

 FC Groove #8 – Weights & Mat. 

 FC Groove #7 – Mat only. 

 FC Groove #6 – Mat or Chair. 

 FC Groove #5 – Mat or Chair. 

 FC Groove #4 – Mat, Weights, and Paper Plates. 

 FC Groove #3 – Mat & Weights. 

 FC Groove #2 – Weights only. 

 FC Groove #1 – Mat or Chair. 

FC Groove Lower Body Videos – Lisa Lou Workouts

Lower Body - Fit Chix Groove™ Videos

Although you don’t have to have weights, 3 – 10 pound weights are highly recommended depending on the exercise and your level of strength. 

 FC Groove #59 – 1 Weight.

 FC Groove #54 – Weights & Mat.

 FC Groove #53 – Mat only.

 FC Groove #50 – Weights & Mat.

 FC Groove #46 – Weights & Mat.

 FC Groove #45 – Mat only.

 FC Groove #40 – Mat only.

 FC Groove #23 – Mat only.

 FC Groove #22 – 1 Weight & Mat.

 FC Groove #19 – Mat only.

 FC Groove #18 – Mat only.

 FC Groove #12 – Weights only.

Fit Chix Groove Intro – Lisa Lou Workouts

Fit Chix Groove™ Videos

CLICK a category below to get Your Groove on with us!

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1

It’s important NOT to work the same body part two days in a row.

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Total body CAN be done on consecutive days since it’s not focused on isolating one muscle group, but put your abs, upper and lower body exercises on non-consecutive days.

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Want to focus more on lower body? Aim for 2-3 days a week of lower body videos. Same goes for other muscle groups you’d like more work on, just do them on non-consecutive days! 

Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other exercise program are right for you, do not perform them until you have been cleared by your physician especially if you are overweight, pregnant, nursing, regularly taking medications, or have any other existing medical or health conditions.

The workout tips and instructions included in the Lisa Lou Fitness™ videos are not a substitute for medical counseling. As with any exercise program, if at any point during the workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice. Lisa Lou Fitness™ is not responsible for any injuries that result from participating in any of its workouts. Enjoy your workout!–