Fit Chix JAM! videos – Lisa Lou Workouts

Fit Chix JAM!™ Videos

Choose a Fit Chix JAM!™ below and get started!

50 minutes of dance fitness designed to infuse some movement and fun and into your day! Drop your inhibitions and dance like no one is watching!

 Fit Chix JAM!™ #1

 Fit Chix JAM!™ #2

 Fit Chix JAM!™ #3

 Fit Chix JAM!™ #4

Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other exercise program are right for you, do not perform them until you have been cleared by your physician especially if you are overweight, pregnant, nursing, regularly taking medications, or have any other existing medical or health conditions.

The workout tips and instructions included in the Lisa Lou Fitness™ videos are not a substitute for medical counseling. As with any exercise program, if at any point during the workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice. Lisa Lou Fitness™ is not responsible for any injuries that result from participating in any of its workouts. Enjoy your workout!–

Warm Up and Stretching Videos – Lisa Lou Workouts

Warm Up and Stretching - Fit Chix HIIT™ Videos

It’s so important for your joints, your heart, your overall blood flow, staying injury free, and just how you generally feel to get a warm up in before any activity you ever do! Sometimes we can get away with it when we are younger, but it is only a matter of time if you jump into a workout without a warm up before it catches up with you! So proud that you’re here! Let’s do this!

Total Body Videos – Lisa Lou Workouts

Total Body - Fit Chix HIIT™ Videos

Here you’ll get it all! Compound exercises mean you are working several body parts at once! A great way to knock out an entire body workout in just a little bit of time! Shoot for one ten minute video if you’re short on time or double up on the same one or 2-3 different ones if you want to get some extra work in!

Upper Body Videos – Lisa Lou Workouts

Upper Body - Fit Chix HIIT™ Videos

Who doesn’t want beautiful, strong arms?! I encourage you to get some 5 and 10 pound weights to begin with and then get some 15’s as soon as that becomes easy! Adding weight to some of these arm videos is going to give you some amazing results! But if you’re not there, yet, that’s ok! Just contract those muscles with every movement and get some weights as soon as you are able!

Lower Body Videos – Lisa Lou Workouts

Lower Body Fit Chix HIIT™ Videos

I love love love lower body work! If we want muscles that will help us with everyday tasks throughout the course of our lives, we simply must have a strong base! As with any area that is getting targeted work, make sure to give your body 2-3 days between videos to let that body part rest and recovery before hitting it again! You got this! Holler on the Lisa Lou Workouts Facebook group with any questions and be sure to post your swelfies!!!

Abs Videos – Lisa Lou Workouts

Abs - Fit Chix HIIT™ Videos

Welcome to one of the most popular areas on the body to work, the abs! So important on these videos that you feel absolutely no pressure or pain in your back, that your belly button is pulled in tight (which I’ll remind you often) which protects your lower back, and that you modify where needed! Please ask any questions you have on the Lisa Lou Workouts Facebook group!

Fit Chix HIIT Videos – Lisa Lou Workouts

Fit Chix HIIT™ Videos

CLICK a category below to get started!

Although you don’t have to have weights, 3 – 10 pound weights are highly recommended depending on the exercise and your level of strength. 

1

It’s important NOT to work the same body part two days in a row.

2

Total body CAN be done on consecutive days since it’s not focused on isolating one muscle group, but put your abs, upper and lower body exercises on non-consecutive days.

3

Want to focus more on lower body? Aim for 2-3 days a week of lower body videos. Same goes for other muscle groups you’d like more work on, just do them on non-consecutive days! 

Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other exercise program are right for you, do not perform them until you have been cleared by your physician especially if you are overweight, pregnant, nursing, regularly taking medications, or have any other existing medical or health conditions.

The workout tips and instructions included in the Lisa Lou Fitness™ videos are not a substitute for medical counseling. As with any exercise program, if at any point during the workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice. Lisa Lou Fitness™ is not responsible for any injuries that result from participating in any of its workouts. Enjoy your workout!–