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  • FC Groove™ Instructor Resources
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  • Fit Chix Groove™ Videos
    • Fit Chix Groove™ Abs
    • Fit Chix Groove™ Total Body
    • Fit Chix Groove™ Upper Body
    • Fit Chix Groove™ Lower Body
  • Fit Chix HIIT™ Videos
    • Proper Form
    • Warm Up and Stretching
    • Fit Chix HIIT™ Abs
    • Fit Chix HIIT™ Total Body
    • Fit Chix HIIT™ Upper Body
    • Fit Chix HIIT™ Lower Body
  • My Account/ Logout
Menu
  • FC Groove™ Instructor Resources
  • Marketing Resources
  • Fit Chix Groove™ Videos
    • Fit Chix Groove™ Abs
    • Fit Chix Groove™ Total Body
    • Fit Chix Groove™ Upper Body
    • Fit Chix Groove™ Lower Body
  • Fit Chix HIIT™ Videos
    • Proper Form
    • Warm Up and Stretching
    • Fit Chix HIIT™ Abs
    • Fit Chix HIIT™ Total Body
    • Fit Chix HIIT™ Upper Body
    • Fit Chix HIIT™ Lower Body
  • My Account/ Logout

Upper Body - Fit Chix HIIT™ Videos

Who doesn’t want beautiful, strong arms?! I encourage you to get some 5 and 10 pound weights to begin with and then get some 15’s as soon as that becomes easy! Adding weight to some of these arm videos is going to give you some amazing results! But if you’re not there, yet, that’s ok! Just contract those muscles with every movement and get some weights as soon as you are able!