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  • FC Groove™ Instructor Resources
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    • Fit Chix Groove™ Abs
    • Fit Chix Groove™ Total Body
    • Fit Chix Groove™ Upper Body
    • Fit Chix Groove™ Lower Body
  • Fit Chix HIIT™ Videos
    • Proper Form
    • Warm Up and Stretching
    • Fit Chix HIIT™ Abs
    • Fit Chix HIIT™ Total Body
    • Fit Chix HIIT™ Upper Body
    • Fit Chix HIIT™ Lower Body
  • My Account/ Logout
Menu
  • FC Groove™ Instructor Resources
  • Marketing Resources
  • Fit Chix Groove™ Videos
    • Fit Chix Groove™ Abs
    • Fit Chix Groove™ Total Body
    • Fit Chix Groove™ Upper Body
    • Fit Chix Groove™ Lower Body
  • Fit Chix HIIT™ Videos
    • Proper Form
    • Warm Up and Stretching
    • Fit Chix HIIT™ Abs
    • Fit Chix HIIT™ Total Body
    • Fit Chix HIIT™ Upper Body
    • Fit Chix HIIT™ Lower Body
  • My Account/ Logout

Warm Up and Stretching

It’s so important for your joints, your heart, your overall blood flow, staying injury free, and just how you generally feel to get a warm up in before any activity you ever do! Sometimes we can get away with it when we are younger, but it is only a matter of time if you jump into a workout without a warm up before it catches up with you! So proud that you’re here! Let’s do this!